MEET YOUR TRAINER
Paige Kielau
Paige is an ACE certified personal trainer and nutrition specialist. Whether your goal is to lose weight, build strength, or get back to your day-to-day activities, Paige is here for you! When she's not with clients or crushing her own workouts, you can find her soaking up the sun by the water or hiking the trails of East Tennessee with her husband, Brian, and their German Shepherd, Bravo.
WHAT WE BELIEVE
Progress Over Perfection
We understand that adapting new fitness habits is difficult and lapses happen. We are here to provide the knowledge, support, and encouragement you need to keep you moving in the right direction. Remember, no matter how slow you go, you are still lapping everyone on the couch!
Fitness Is For Everyone
New to fitness and nervous about getting started? Or, been in a routine but feel like you aren't getting the results? Wherever you're starting from, we'll design a workout program to help you achieve your goals.
Food Is Fuel
Everything your body does starts with the food you eat. Ever-changing fad diets and nutrition myths can make healthy eating feel impossible. Let us take the confusion away by showing you the science behind nutrition and helping you make healthy choices.